Wednesday, July 27, 2011

Tuesday, July 26, 2011

A.) Muscle Snatch, find max for the day;   85#
B.) Power Snatch 80% x 2 x 3;    100#
C.) Rack Jerk, find max for day, then 80% x 1 x 3;    145# (failed twice on 155#) - 117.5# - 117.5# - 117.5#
D.)
E1.) Weighted Pullup 3-3-1-1;    26.5# (3) - 31# (3) - 44# (1) - 50# (1)
video
E2.) Walking Lunge with 3 mini pulses x4/leg x 4;    65# - 65# - 65# - 65#
F.) Weighted Good Mornings @ 3020 x 8 x 3;   55# - 65# - 65#
G1.) Hanging Knee Ups @ 2020 x 18 x 3
G2.) Incline Leg Kicks x 30 x 3

Monday, July 25, 2011

Monday, July 25, 2011

A.) Snatch 77% x 1 x 3   100-100-100#
B.) C&J 72% x 1 x 3   115-117.5#-117.5#
C.) Snatch Pull 97% x 3 x 3   115-115-115#
D.) Snatch Deadlift 105% x 3 x 3   125-125-125#
E1.) Front Squat 81% x 3 x 5   115-115-115-115-115#
E2.) Squat Box Jump x 3 x 5   30"-30"-30"-30"-30"
F.) Reverse Hypers 24 reps x 3
G.) 3 position Roman Chair Sit Ups (2R, 2C, 2L) 24 reps x 3

Saturday, July 23, 2011

69 days until the 2011 Tork Open

I'M BAAAAAACK!!!

After some time off from strict weightlifting style training to focus on healing some injuries and strengthening smaller muscle groups, I'm back on strict Olympic Weightlifting and gearing up for this season of competitions.

My competition schedule for this season is as follows:
Oct-1, 2011 Tork Open, Calgary AB
Nov-19, 2011 Alberta Weightlifting Provincials, Edmonton AB
Jan-28, 2011 Hokkaido Cup, Edmonton AB
March-31, 2011 Western Canadian Championships, Edmonton AB

Stay tuned for more updates regarding my programming, training, videos, and progress!!