A.) Power Snatch + 2 Snatch @ 70% x2, 75% x 3

**(90# x 2, 100# x 3)**

B.) Split Jerk @ 75% x 5r x 3

**(105# x2, 110# x 1)**

C.) Clean Pull @ 93% x 5r x 5

**(135# x 2, 140# x 3)**- feeling stronger and getting better extension

D.) Back Squat @ 65% x 6r, 70% x 6r, 75% x 6r, 80% x 2r x 5

**(130#, 140#, 150#, 160# x5)**- Squats are getting stronger as well. 150# for 6 reps I'm pretty sure is a PR for me, no more left in the tank though.

E.) Strict Knees to Elbows x 15r x 3

Sat Dec 24, 2011

A.) Snatch @ 70% x 3, 75% x 2, 80% x 2r x 1, 80% x 1

**(90# x 3, 95# x 2, 100# x 1, 100# x 1)**

B.) Clean & Jerk @ 70% x 3, 75% x 2, 80% x 2r x 1, 80% x 1

**(105# x 3, 115# x 2, 121.5# x 1, 121.25# x 1)**

C.) Snatch Shrug @ 105% x 5r x 8

**(105# x 8)**- Didn't use the 135# as I couldn't get the proper shrug happening. Don't think the 105# was quite enough because my traps were not fatigued.

D.) Romanian Deadlift @ 65% of clean x 5r x 8 (95# x 8)

Fri Dec 23, 2011

A.) 3 pos Snatch (floor, knee, mid thigh) @ 65% x 2, 70% x 3

**(75# x 2, 85# x 3)**

B.) Snatch Pull @ 90% x 2r x7, 90% x 3r x 5

**(115# x 5)**

Called it a day. No energy, tired and hungry.