Wednesday, July 27, 2011

Tuesday, July 26, 2011

A.) Muscle Snatch, find max for the day;   85#
B.) Power Snatch 80% x 2 x 3;    100#
C.) Rack Jerk, find max for day, then 80% x 1 x 3;    145# (failed twice on 155#) - 117.5# - 117.5# - 117.5#
D.)
E1.) Weighted Pullup 3-3-1-1;    26.5# (3) - 31# (3) - 44# (1) - 50# (1)
video
E2.) Walking Lunge with 3 mini pulses x4/leg x 4;    65# - 65# - 65# - 65#
F.) Weighted Good Mornings @ 3020 x 8 x 3;   55# - 65# - 65#
G1.) Hanging Knee Ups @ 2020 x 18 x 3
G2.) Incline Leg Kicks x 30 x 3

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