3 Days of Training

Mon Dec 26, 2011
A.) Power Snatch + 2 Snatch @ 70% x2, 75% x 3  (90# x 2, 100# x 3)
B.) Split Jerk @ 75% x 5r x 3 (105# x2, 110# x 1)
C.) Clean Pull @ 93% x 5r x 5 (135# x 2, 140# x 3) - feeling stronger and getting better extension
D.) Back Squat @ 65% x 6r, 70% x 6r, 75% x 6r, 80% x 2r x 5 (130#, 140#, 150#, 160# x5) - Squats are getting stronger as well. 150# for 6 reps I'm pretty sure is a PR for me, no more left in the tank though.
E.) Strict Knees to Elbows x 15r x 3

Sat Dec 24, 2011
A.) Snatch @ 70% x 3, 75% x 2, 80% x 2r x 1, 80% x 1 (90# x 3, 95# x 2, 100# x 1, 100# x 1)
B.) Clean & Jerk @ 70% x 3, 75% x 2, 80% x 2r x 1, 80% x 1 (105# x 3, 115# x 2, 121.5# x 1, 121.25# x 1)
C.) Snatch Shrug @ 105% x 5r x 8 (105# x 8) - Didn't use the 135# as I couldn't get the proper shrug happening. Don't think the 105# was quite enough because my traps were not fatigued.
D.) Romanian Deadlift @ 65% of clean x 5r x 8 (95# x 8)

Fri Dec 23, 2011
A.) 3 pos Snatch (floor, knee, mid thigh) @ 65% x 2, 70% x 3 (75# x 2, 85# x 3)
B.) Snatch Pull @ 90% x 2r x7, 90% x 3r x 5 (115# x 5)
Called it a day. No energy, tired and hungry.