Training: Dec 20 & 21

Wednesday, December 21, 2011
A.) Power Clean x 1 + Clean x 2 @ 65% x 3, 70% x 3 (105# then 115#)
B.) Clean High Pull @ 70% x 3r x 5, 75% x 2r x 5 (115# then 120#)
C.) Snatch Balance @ 60% x 2r x 3, 65% x 2r x 3, 70% x 2r x3 (85# then 100# then 115#)
D.) Push Press @ 75% x 5r x 5 (85# for all)
E1.) 10 Walking Lunges Slow x 3
E2.) 30 sec Front Bridge Hold x 3

Tuesday, December 20, 2011
A.) Power Snatch x 2 + Snatch @ 65% x 2 sets, 70% x 3 sets (85# then 95#)
B.) Split Jerk @ 75% x 2r x 3, 75% x 3r x 3 (105# for all)
C.) Clean Pull @ 90% x 2r x 7, 90% x 3r x 5 = (130# for all)
D.) Back Squat @ 60% x 8r, 65% x 8r, 70% x 6r, 70% x 2r x 6 (120#, 130#, 140#, 140# x6)
E.) Knees to Elbows x 15r x 3

Next meet is coming up January 28, 2012 in Edmonton AB... building up to get closer to that qualifying score!